It’s been a bit quiet on here; which either means I’ve given
up and failed completely or life has been so busy that I have not had time to
update my going-ons. Fortunately it has been the latter.
Last week at work was hellish and super busy, lots of late
finishes in the office, lacking in energy, not exercising and making bad
unhealthy choices – also known as falling off the wagon. But now I find myself in the middle of a new
week, 2 workouts in and lots of healthy clean eating back on the cards – officially
back on the wagon.
‘Falling off the wagon’ comes round a little too easy; there
are many triggers that can cause a fall. As I’m starting my health journey,
clean eating and training had been one of my main focuses; but as a busy week
at work was brought on by a looming
deadline at work, my overall focus for the week was the project I was working
on in the office, and not my training plan. This temporary focus then caused me
to take a step back from my loving friends and family that are my support
system, as I was too stressed to have proper chats with them and reach out to
them.
So with one little trigger of work; it became a tumble weed
of other excuses. With 5 months to the half marathon I can’t be losing my focus
on running too often, so from today I pledge to make healthy eating and half
marathon training my main focus in life, finding time and not having lots of
excuses. I'll update you later in the week on how I am planning to stay focused in more details.
1 hour is only 4% of your day.
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